Drinking a tea made from blue vervain is … … People who habitually carry stress in their neck and shoulders are well-suited to Blue Vervain’s charms as are those who are exhausted and thus lack the weight or resources needed to root their energy properly. When I’m working with a client, I listen for one of two stories. The roots of … Blue vervain (Verbena hastata) is commonly used for emotional and psychological well-being, especially for conditions relating to anxiety and feeling overwhelmed. In either case, the folks for whom they’re most likely to use Vervain are those who have an intense idealism that drives their lives. What is Blue Vervain used for? I’ve used it in formulation to support Liver Yin and Yang, help rebuild Qi, and help cool Heart Fire and release pent-up heat conditions related to exhaustion, stress, and a too-demanding lifestyle. Here, Blue Vervain serves to direct the energy flow back into the gut while the other players offer nutritional and general support to the system, allowing the whole of the nervous system to release tension and return to a more natural and healthy flow. Scientifically known as Verbena officinalis, this plant has been traditionally used to fight infections, reduce fever, relieve stress, improve sleep, and soothe depression.. At the beginning, they may be described as too serious or perfectionist. Herbalism 101 – Submit your question for us to answer. Health Benefits of Blue Vervain. In some cases, an initial trauma may have set them on a path to exhaustion for which Blue Vervain is particularly well equipped to help them recover. Fights Inflammation. – All information copyright The Practical Herbalist. If you’d prefer to take it as a tincture, this one is a good brand. Blue vervain tea manage the hormones that affect those with nervous disorders such as chronic anxiety and insomnia. Combine with pulsatilla for herbal anxiety relief … Vervain Flower Essence can help such individuals find a more grounded-in-the-physical path to walk, a middle-way so to speak, where they can inspire and lead others from a place of moderation, allowing their supporters to make their own connection to the cause and add their own energies or resources to its support. Blue vervain has been used by various cultures down the years as a diuretic to naturally stimulate... 2) Respiration. These folks are telling the Classic Vervain Story through the medium of their lives, and it’s giving them headaches, neck and shoulder pain, high blood pressure, anxiety, depression, mood swings, and most likely digestive and sleep problems. It soothes the body and mind and can be an effective treatment for a number of nervous system disorders such as anxiety… Among its purported benefits, vervain may help treat. This formula for nervous exhaustion, excessive tension, anxiety, and depression capitalizes on that connection to get around the thought processes that often compound those conditions. Modern herbalists have come to rely on other potent herbs for many of those older uses, such as Yarrow and Elder for fevered conditions and Lavender for easing tension and muscle spasms. Don't have an account? Those folks may well be fairly relaxed and laid-back in their approach to life, but the demands they face have worn away the quiet zen from which they work. It’s typically used as a tea for stress relief, anxiety, mood swings, and sometimes symptoms of … Limited evidence suggests that healthy people who take a single dose of skullcap extract might feel more relaxed than tense. It does this by acting as a diuretic which is a substance that stimulates the release of urine from the body. The second story I listen for is the tale of not enough time in the day to get it all done…in other words, sheer exhaustion. They may well achieve the material goals they desire, but in they can’t quite seem to arrive at the fabled place of contentment that would allow them to sit back and enjoy life. Often, these folks are strong, in both mind and character, and they may not understand why others around them cannot rise to the levels of perfection or self-discipline to which they can. Blue Vervain remains a tried and true friend among our nervous system support herbs for dealing with the rampant anxiety, depression, and other stress-related conditions we … She has also recently entered into the field of podcasting with reckless abandon. Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results. Tourrette’s syndrome specific (Easley). If this is the story my client is telling, I call on Blue Vervain as a central part of their formula, often pairing it with herbs like Chamomile, Motherwort, or Tulsi to help them relax and let the flow happen once again. My own experience of Blue Vervain is that it helps settle aggravated Vata, such as over-thinking and tensions associated with a mind that won’t let go, while moving energy down into the lower half of the body, thus rebalancing Kapha and cooling Pitta. 2. Vervain has often been used by herbalists as a nervine, meaning an herb that calms the nervous system. Many folks in the Healthcare field are beginning to recognize the power of the gut microbiome and the nervous system within the digestive system to govern our moods, thinking, and daily choices. The best use of Blue Vervain is to cure fever and plague ( 1 ). FREE CONTINENTAL USA SHIPPING ON ORDERS $100+ | WE SHIP WORLDWIDE. Once done, strain the tea into a cup and add honey … As a supporting herb, Blue Vervain can also be used to help direct the energy of the formula downward away from the neck, head, and shoulders. Tinctures are easier when it comes to herbs that don’t taste very good, because you can squirt some in a bit of juice and throw it down the hatch! Candace Hunter is a self-taught herbalist and artist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. Blue Vervain helps the nerous system let go. Take 1 hour before bed for a restful night sleep, or take during the day for anti-anxiety. According to Patricia Kaminsky and Richard Katz, “Vervain is particularly an embodiment remendy, helping the soul to center and ground its tremendous enthusiasm.” Blue Vervain works in much the same manner, perhaps for some individuals with a more potent emphasis on helping them change the story they’re telling with their life’s work. The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. I do have to warn you: blue vervain is one of the most bitter herbs known to man (which is part of why it works – the bitter flavor relaxes your vagus nerve which soothes your nervous system). In Native America, this herb is used for treating insomnia. Blue Vervain. They’re simple, and most importantly, they’re healthy. A few decades ago, we would have called the Blue Vervain personality Type A, tense and often controlling, much given to stress over details, inflexible and unwilling to bend the rules under any conditions. Alternatively, if you want emotional benefits only from this herb (rather than the physical benefits from the active plant chemicals), go with a blue vervain flower essence, which really has no taste at all! These folks need to rebuild their systems. We all observed our bodies “soften”, especially above the shoulders. 1 part Dandelion tops They have a hard time letting go of the details and trusting that it’ll all work out perfectly…even if the details aren’t quite what the client has imagined. 3 parts Chamomile flowers –, 161.Herb Lab – The Changing Face of Herbalism. It’s considered mildly cooling because it helps soothe agitated or overworked systems. To brew it as a tea, cover 1 teaspoon dried herb with boiled water and let it steep for 5-10 minutes. And by literally switching which … It may be consumed in the form of tea, tincture, powder, or cream. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close friend who is going through a serious bout of stress and tension. We believe the healthiest way to live is often the closest to nature, the simplest, the most practical. As the imbalance deepens, they can become over-striving extremists or fanatics who never give it a rest. It helps in boosting blood circulation and cures headaches. Posted by Candace Hunter | Energetics, Herbal Nerd Society, Learn, Magical Herbs |. Anxiety. Combines well with motherwort and pulsatilla for generalized anxiety … You can use this formula as-is or add further herbs to address specific symptoms. They connected Bue Vervain’s downward energetic flow and easing of tension with the nervous system as we do today, although they were far more likely to reach for Blue Vervain to treat seizure, epilepsy, muscle spasm, and fever than are we. Herbs for Anxiety and Sleep in my online store In addition to Passion Flower in Glycerin or in Alcohol, I carry Systemic Formulas N3-Relaxa and DREM. Latin name: Verbana officinalis. Frawley and Lad. Blue Vervain … Vervain is a perennial herb with numerous medicinal properties. My jaw is often tight (which I noticed is related to my need for control and perfection), and I felt it release on its own within 5 minutes of drinking the tea. Because of this, those with a sensitive palette would probably not want to go the tea route and would rather get it over with in tincture form. Modern herbalists herald Blue Vervain, aka Verbena hastata or American Vervain, for its ability to ease the tension and stress that’s so rampant in our culture today. These folks often have a hard time unplugging, feeling anxious that if they turn the cellphone or computer off someone in their life won’t be able to reach them and disaster will follow. I can’t speak highly enough of this product for both quality and effectiveness. Preparing Blue Vervain Tea Pour 1 cup … All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. According to the author, the anti-anxiety herb tempers that 'real anxious, pre-panic feeling’ that sometimes seems like … May Help Reduce Anxiety and Convulsions – Vervain has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. While some folks may describe them as control-freaks who explode when the slightest detail doesn’t go their way, I see them as folks who want to see the story unfold exactly according to how they’ve imagined it. Folks struggling with exhaustion and an overly-demanding lifestyle also find support in Blue Vervain’s field. MADE IN THE USA: Nutrition Strength's Dog Seizure Support, Supplement for Epilepsy in Dogs, with Organic Valerian Root, Chamomile and Blue Vervain, Plus L-Tryptophan Dog Stress and Anxiety … These folks have spent lengthy amounts of time, often years or even decades, pursuing the dream of contentment only to find that the carrot they’ve chased keeps getting snatched away. The unique composition of the acids and phytochemicals in Blue Vervain make it a very potent and fast-acting herb. Benefits of Blue Vervain It helps the body eliminates toxins and excess salt, water, and fat. The Book of Herbal Wisdom: Using Plants as Medicines, The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, Flower Essence Services (FES) – Repertory Book, Spiral Bound Edition, Medicinal Pectin in Apples – How it Works, Lobelia Inflata: Links, Videos, Learning and Use. The details of the pattern can differ wildly from one story to another, but the underlying patterns are the same. 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