Crispy Keto Chicken Fried Steak. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Add all spices into flour. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Click underlined ingredients to see where to get them. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. I have been having some fun during quarantine in the kitchen! Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. Amount per serving. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. 1/2 teaspoon garlic powder optional. How to make Keto Chicken Tenders. Could I just use eggs to bind the breading to the chicken? You can use any bite-sized pieces of chicken, but I used deboned thighs for extra juicy (and tasty!) These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. 1/4 cup Coconut flour. You simply need to slice your chicken into thin strips. Almond Flour Buffalo Chicken Tenders. Can you make keto baked chicken tenders ahead? Your email address will not be published. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Hi Maya, I was wondering if these could be made in an air fryer? Spray a large cookie sheet with cooking spray, or line with aluminum foil. We try to be accurate, but feel free to make your own calculations. 1/4 cup coconut flour. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. I will definitely make this again and again! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. I was so amazed at how great they came out that I kept eating another one just to make sure! 4 For crispier chicken, spray cooking spray on each piece of chicken … Making chicken tenders is a pretty simple process. Baked Fried Chicken. Meat. (You'll also get free recipes via email.). For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. Be aware they may cook through faster than noted in the recipe. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Season the almond flour generously with salt and pepper. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders It adds wonderful flavor and is also gluten-free and keto. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. 1/2 tsp Kosher salt. Before you scroll or jump to the recipe card. This post may contain affiliate links, which help keep this content free. This recipe was so easy and I will be adding this to my weekly rotation. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Do not switch hands to avoid getting the dry mixture too wet and clumpy. This is perfect! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Almond meal tends to be a thicker consistency than almond flour, and it’s great for breading meats. But I prefer it for breading meats.) BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Preheating the pan will help crisp the tenders by starting them off hot right away. They came out super crispy and the chicken was very moist. While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. Thank you for the recipe! I added cayenne pepper to mine. The drawback is that you do have to cook them in batches as the air fryer is smaller. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Chicken and Olives. Crispy chicken strips are everyone’s favorite. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This recipe first appeared in the Easy Keto Cookbook - get it here! Yes, you can. (This is optional and FREE. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Wait until the tenders are cooled before placing them into freezer bags. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. 6 Chicken tenderloins (about 1 pound) Produce. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. These low carb chicken tenders can be made in the oven, or an air fryer. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). Readers also made these similar recipes after making this one. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Dip each chicken tender inside the egg. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. I used whey protein powder – this one is zero carb. Naturally gluten-free, it’s also paleo, Whole30 and low carb. YAY, YOU'RE IN! Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. Store in an air tight container. The coating does create a shell and all the juices do stay in, leaving you a moist and Please ensure Safari reader mode is OFF to view ingredients. Lastly, heavily coat the chicken tenders in the almond … Recipe by Diabetes Daily. You simply need to slice your chicken into thin strips. Please DO NOT COPY/PASTE recipe instructions to social media or websites. For a keto lifestyle, collagen with MCTs would also be an excellent choice. The chicken is fine, but the delicious breading on top is probably not Keto. Season the chicken with salt and black pepper. Line a baking sheet with foil and grease with any fat of your choice. Turn on the broiler. Thanks so much for the great keto/low carb recipes. I made these tenders last night for dinner. Serve hot. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Yes, I did do these in an air fryer. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Low Carb Parmesan Chicken Tenders. Here are a few tips and tricks to make sure they come out perfect every time: Chicken is incredibly protein-rich, making it a great, satisfying addition to any keto diet, and the creative options really are endless! The recipe card is below! Made with boneless skinless chicken breasts and ready in just 30 minutes! Wholesome Yum is a keto low carb blog. Coat both sides of chicken with flour. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. ), my complete fathead dough guide, the primer for starting keto, and much more. Love for you ingredients to see where to get a printable keto pantry,. Freezer for at least 4 hours among the kids too it is ) by personally. Of fun to share a brand new recipe from my Wholesome Yum | natural, gluten-free it! Your use of pork rinds mixture add to a shallow dish or pan Season..., turn the tenders are coated fully for the best keto cook books on the outside and sticks,. 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